Energy protection from triggers, stressors, and negativity is crucial during eating disorder recovery. Here are some ways you can safeguard your wellbeing. Having soft blankets and pillows (weighted blankets are...

One of the most significant challenges that you will face in recovery is learning how to handle triggers that may cause a relapse. Once you identify which strategies best help you...

Overexercising during recovery can lead to a sense of guilt, shame, and ultimately a relapse. When you are feeling overwhelmed with anxiety over not exercising remember this: It is safe...